Get the most out of your RV while saving money and enjoying StressLess Camping with our weekly RV and travel podcast. You’ll get tips, tricks and fun and unusual destinations plus information from RV industry insiders Peggy and Tony Barthel. We’ve also got our weekly RV review and more.
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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!
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Openhartige gesprekken met podcasters, auteurs, coaches en sprekers over stress, geluk, zingeving, geld, seksualiteit, burn-out, depressie, angst, liefde, status, ego en meer. Interviewer: Patrick Kicken (ex-3FM en Radio Veronica)
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Stressforskningspodden drivs av Sandra Tamm, läkare och forskare och Mats Lekander, professor och psykolog. Podcasten ges ut av Stressforskningsinstitutet, Institutionen för Psykologi vid Stockholms Universitet Varje poddavsnitt tar avstamp i en kulturyttring kopplad till det aktuella temat för att locka forskare att samtala utifrån nya utfallsvinklar. Besök stressforskning.su.se/podd för mer information.
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For engaged couples who are concerned about wedding planning and family expectations but want to have a stress-free, fun, and unforgettable wedding.
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We talk about stress
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Nauruntäyteistä keskustelua elämästä; kauniista ja vähän sairaastakin.
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Weniger aufschieben - entspannter leben (Schluss mit Prokrastination und Stress)
Catrin Grobbin
23
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Schluss mit dem ewigen Aufschieben, der Aufschieberitis und der Prokrastination. Und Schluss auch mit dem Last Minute Stress, den schlaflosen Nächten und dem schlechten Gewissen. Endlich Feierabend mit gutem Gewissen! Dies ist der Podcast, der dir hilft, produktiv zu sein - und gleichzeitig entspannt.
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Der Anti-Stress-Podcast genau richtig für dich, wenn du dich fragst, wie du smart mit deinem Stress umgehen kannst! In unserem Podcast redet Lea darüber, wie du mit dem richtigen Mindset hohe Ziele erreichen kannst –und das ohne auszubrennen. Freu dich auf Fakten, Tipps, Experteninterviews und Einblicke hinter die Kulissen des Anti-Stress-Teams.
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The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.
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This podcast offers real talk, biblical encouragement, and practical support for parents navigating life with extra effort kids--including those on the autism spectrum. Whether you are parenting solo or in a marriage, you'll find relatable stories, stress less strategies, and faith-filled hope here. Tune in for encouragement and empowerment, one episode at a time.
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Release, Relax & Grow - Dein Podcast für ein entspanntes und stressfreies Leben
Alexandra Kunkel
13157
Herzlich Willkommen! In meinem Podcast erwarten dich Themen zur Stressreduktion, einem besseren Umgang mit Stress, ganzheitlicher Gesundheit, wie du dein Leben positiver gestalten kannst sowie wunderschöne Meditationen und Übungen. Ich berichte von meinen Erfahrungen als Heilpraktikerin der Psychotherapie und Bioenergietherapeutin. Viel Freude beim Hören! Mehr Infos findest du unter www.akunkel.de
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Non è obbligatorio essere stressati!
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Der Podcast für alle, die ständig funktionieren – aber eigentlich wieder fühlen wollen. Hier geht’s um Nervensystem, Selbstfürsorge und den wilden Weg zurück zu dir selbst. Ehrlich, roh, mit Humor und Herz. Für Mütter, Macherinnen und alle, die wissen: So wie es ist, darf es nicht bleiben.
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Real talk about reducing stress, living productive and happy lives, while protecting our mental health. No fancy editing or scripting, just honest conversation for a better life. Dr Afiniki Akanet is the author of Power and Praise, Life Without Coffee (Choosing Happiness Over Stress), Money & Mental Wellbeing, Fortitude and other inspirational books. Afiniki is also a practicing UK doctor (GP/family doctor) and the founder of Forte, Charity for Inspiration. Feel free to get in touch via Afin ...
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Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. ...
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Let's have some different conversations. Stress less, do more. A podcast brought to you by Crystel Poetiray
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The Farm Stress podcast focuses on supporting farmers, farm families, and workers in the commercial agriculture industry who are experiencing stress. In each podcast, we will tackle topics that challenge our farming community, provide constructive suggestions, and build awareness around the potentially stressful conditions affecting farmers.
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Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!
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Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yea ...
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Welcome to Conquering Stress where you will learn how to increase your Stress IQ and master your stress triggers allowing you to live your life on your terms. Dr Bill Janeshak will show you how you can easily and effortlessly implement proven techniques and strategies that work. Dr Janeshak and his guests will be sharing their knowledge of stress physiology, functional medicine, human behavior, and other related topics to bring you value that you can use today. If you're ready for a change l ...
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The Power of Peacefulness is dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals. It also highlights real-life reader experiences and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through expert insights, and practical advice, Power of Peaceful ...
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I am new and will try to post regularly, thank you.
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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
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Welcome to Stress Mess: A Stress Less Podcast. Hosted by me, Samantha Elizabeth—coach, consultant, and a medically diagnosed stressed-out human. Let’s be real: life is a chaotic dumpster fire sometimes, and stress? It’s the gasoline. Whether it’s work, relationships, your never-ending to-do list, or just existing in a world where emails never stop—this podcast is your judgment-free zone to unpack it all. Each episode, we’ll dive into the real shit that makes us unravel—and more importantly, ...
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Welcome to 2 bless 2 stress podcast. Here we walk by faith not by sight & when times get hard we let go & let God. Please join me your host Shuntavia on my pursuit to fulfill my God given purpose which is to share some key scriptures on passing everyday test while sharing my testimony.
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Welcome to StressLess, where listeners will learn how to deal with every day stressful occurrences by using helpful mindfulness techniques, that will make life more enjoyable.
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
22194
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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Der Podcast, der sich auf eine etwas andere Art mit Leben & Tod beschäftigt und Dir dabei helfen möchte, Deinen ungesunden Stress aufzulösen. Durch "Ein Kurs in Wundern" und andere spirituelle Sichtweisen zu mehr Frieden und Freude - und mehr Leichtigkeit. Es erwarten Dich spannende Coachingtipps und Erkenntnisse aus der Positiven Psychologie sowie der modernen Nahtod- und Sterbeforschung. Außerdem gebe ich Dir Buch-Empfehlungen und teile mit Dir Geschichten aus aller Welt und meiner Arbeit ...
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Stress erkennen und überwinden - dazu dient diese Podcast Reihe. Du lernst über Symptome und Folgen von Stress. Was aber ist das Thema dieses Podcasts überhaupt? Es gibt mehrere Stressdefinitionen - so wie es viele Ursachen davon gibt. In der Stresspsychologie wird auch die Biologie, also die physiologische Reaktion des Organismus mit einbezogen. Selbsterkenntnis ist der erste Schritt zur Besserung: So findest du hier viele Tipps zur Stressbewältigung. Du bekommst Hintergrundwissen und Tipps ...
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The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
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Living in a stressful world doesn’t mean you have to give up on happiness. You can live your life in flow by transforming your perspective of stress with some simple tools and habit upgrades. Cut through the noise of conflicting health information and explore current research, meet practitioners resolving disease by addressing the root cause, and learn from inspiring visionaries in a variety of fields who have overcome the challenges of stress to rise and thrive in our demanding world. Susi ...
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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...
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KNIT YOUR STRESS AWAY | Knitting for beginners, Knitting to relieve stress, Stress Relief Strategies for moms, morning routine, self care, time management, self care mindset
Nadine Medina (The Knitting Mamas)
3101
🧶 Top 25 U.S. Podcast (Hobbies) | Knit Your Stress Away 🧶 Ditch overwhelm through a creative hobby. Are you a busy mom feeling stressed and overwhelmed? Do you crave time to recharge and relax but struggle to fit self-care into your day? If finding calm and creativity feels impossible, this podcast is here to help. Welcome to Knit Your Stress Away, where you’ll discover how to reduce stress and find peace through the simple, soothing practice of knitting. Each episode offers guilt-free self- ...
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Transforming Stress with Dr. Ash is your guide to overcoming the hidden buildup of stress and burnout in today’s high-pressure world. Hosted by Dr. Ash Kumar, this podcast offers practical, science-backed tools to help you recognize early signs of stress, develop sustainable management techniques, and build resilience. Whether you're a professional balancing competing demands or simply seeking a healthier work-life balance, each episode delivers actionable insights that will empower you to t ...
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Stresskolan syftar till att hjälpa dig som individ att bli bättre på att hantera din stress genom kunskap från de främsta forskarna och klinikerna. Första 11 avsnitten handlar om vad stress är och resterande vad man kan göra länkat till Stress. Intresserad av terapi för stress i Stockholm eller Online? Gå till www.terapiistockholm.se. Varmt varmt välkommen till Stresskolan.
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Are you feeling overwhelmed by the demands of your busy life? Are you concerned about your health and stress levels? Do you want to find ways to manage and reduce stress, not just for yourself but for the sake of your loved ones as well? If so, you are in the right place! Calm Your Daily Stress Podcast – Stress Relief for the Busy Woman is a podcast dedicated entirely to YOU – the ambitious woman seeking to find balance amidst chaos. Enjoy deep-dive interviews with incredible guests as they ...
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For the woman who feels everything—but can’t explain why. You’ve tried to fix the symptoms, but deep down you know they’re connected to something older. This podcast is your sacred space to unravel the energetic imprints, ancestral grief, and emotional patterns living in your body. I’m Marci Lubore, Natural Healing Practitioner and your guide into the healing power of self-acupressure, essential oils, herbal remedies, and the five core healing frequencies: 639 Hz Remembrance, 528 Hz Devotion ...
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Coach FARMER-HILL gives tips on how to stress less about life.
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Stress
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Gesprekken over bewustzijn, burn-out, mindfulness, zen, verslavingen, spanningen, denken, nondualiteit, hoe stressvrij te leven. Interviewer is Patrick Kicken
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Bridget Johnson, Sofía Swatt, Claire Maxwell
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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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Stress Reaction is a conversational sports and culture podcast hosted by sports marketing professional, Daniel Moore. Daniel and his well-connected guests talk about endurance sports culture, media, health, training, and more.
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Welcome to Less Stress in Life—the podcast dedicated to helping you navigate life with greater ease, energy, and balance. In our Empowered Wellness series, we share practical tools, expert insights, and meaningful conversations designed to support your journey toward feeling more in control and at peace in your everyday life. Hosted by Deb Timmerman, a registered nurse and reflexologist; Susie Marsh, a social worker and professional organizer; and Lindsay Vertalka, a physical therapist, we b ...
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Stressivapaa johtaja on kerran viikossa ilmestyvä podcast. Se tarjoaa puhetta ja keskusteluja yksinkertaisesta, tasapainoisesta ja monipuolisesta elämästä. Näkökulmia itsensä johtamiseen, henkilökohtaiseen kasvuun ja viisaaseen elämään. Yrittäjälle, johtajalle ja tavalliselle ihmiselle, joka haluaa elää tavallista parempaa elämää.
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JEDER kann den gesunden Umgang mit Stress lernen. Unser Umgang mit Druck ist kein Schicksal, sondern eine Fähigkeit = Stresskompetenz! Meine Mission ist es Ängste und Unsicherheit bezüglich Stress abzubauen. Eine starke Stresskompetenz besteht aus Wissen, Motivation und funktionierenden Mechanismen -- All das findest du hier auf meinem Kanal... Viel Spaß beim Hören
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Identity Loss and the Journey Back to Yourself
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15:53
Have you ever looked in the mirror and barely recognized the person staring back? You're not alone. In this heartfelt and practical episode, Sharon explores the often unspoken experience of identity loss—why it happens, what it feels like, and how to find your way back to yourself with intention and grace. Whether you're navigating a career change,…
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Bill Janeshak | THIS MIGHT OFFEND YOU
40:39
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40:39
The Blunt Reality on Why People Fail in Their Health Journey Get ready—because this episode pulls no punches. Dr. Bill Janeshak is calling it like it is: so many people say they want to finally turn their health around and start living a great life, but they aren’t capable or willing to do what it actually takes. In this straight-shooting episode, …
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Beyond Burnout: Moral Injury, Purpose & Provider Well-being – with Prof. Dorothy Breen
41:19
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41:19
Send us a text In this powerful conversation, Professor Dorothy Breen joins Dr. Ash Kumar to tackle one of the most pressing crises in healthcare today: burnout—and what lies beyond it. Together, they unpack the boiling frog analogy, the true nature of burnout, and why the core issue is not a lack of resilience, but a deep organizational and moral …
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Vrij zijn. Over problemen met autoriteit, vrijheid, regels, ondernemen, geld, risico en politiek met Wybren van Haga
Meer over Wybren op http://vanhaga.nl , het gesprek dat hij met Patrick voerde: https://youtu.be/XETyPwGNPH0Autor: Patrick Kicken | Paul Smit
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In this short, raw five-minute-ish episode, I’m just speaking from the heart—no music, no polish. If you’re feeling like a failure or stuck, this one’s for you. Sometimes life leaves us feeling so inadequate and overwhelmed, and that’s okay. Let’s talk about it, honestly.
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It is so easy to focus on what we want or don't have, but we all have something, when we really think about it. Whether it is talent, skill, connections, energy, faith, time, family or money - we all have something. Instead of focusing so much on what we don't have, why don't we choose happiness over stress by being grateful for what we do have, do…
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Healing with Touch: Relieve Pain + Stress with Reflexology
51:22
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51:22
This week on Happified, Susi explores the power of touch for pain relief with Dr. Njideka Olatunde, a naturopath and pain resolution expert. Dr. Olatunde shares her experience in helping patients heal with the transformative power of reflexology, revealing the critical relationship between stress and pain, and offering practical techniques for self…
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Make Your Wedding Day Blissful - # 157
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What makes a wedding day truly memorable? Is it the music, the food, or the shared moments you cherish? Are you ready to master the art of wedding day planning? This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day. We explore all of these and more, offering practical advi…
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A Sacred Invitation to Soul Contract Healing Miniseries
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8:22
🎯Tell me how you these acupressure points are helping you! Send me a text! 🎙 Natural Healing at Your Fingertips Podcast BONUS EPISODE: A Sacred Invitation to Soul of Contract Healing Miniseries Episode Description In this special bridge episode, Marci Lubore invites you into the Soul Contract Healing miniseries. You’ll learn how to decode ancestral…
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#26: 5 Gründe, warum dein Nervensystem nicht runterkommt – selbst wenn du frei hast
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Du hast endlich mal frei. Niemand braucht gerade etwas von dir. Und trotzdem merkst du. Dein Körper kommt nicht runter. Dein Kopf bleibt laut. In dieser Folge spreche ich über 5 Gründe, warum dein Nervensystem nicht abschaltet – selbst wenn du theoretisch entspannen könntest. Du erfährst: warum Ruhe sich manchmal unsicher anfühlt wie dein Körper Sc…
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Welcome (back) to Season 2 of Stress Mess: A Stress Less Podcast! I'm Samantha Elizabeth—the original Stress Mess—and we’re kicking off this new season with a solo episode that gets real, fast. ✨ What’s new this season? Less formality. Shorter episodes. More guests. Occasional swearing (because, life). And a whole lot of unfiltered truth. In this e…
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#99 // Summer Throwback: The app every knitter needs - with Knit & Note founder Anne Emilie Fosse
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39:33
Grab your beginners guide to knitting: www.theknittingmamas.com Download the “3 Things You Need to Start Knitting” cheatsheet www.theknittingmamas.com Join the free Facebook community: www.theknittingmamas.com Ever wished you had one single place to keep all your knitting patterns, projects, and yarn stash? In this summer throwback episode, I’m cha…
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171: Travel + Retreats with Dr. Courtney Downes
39:17
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What if the reset you’ve been craving doesn’t come from a new planner or perfectly aligned schedule… but from a plane ticket? In this episode, I’m joined by Dr. Courtney Downes, a full-time ER doc and the founder of Prescription to Travel MD. We talk about something a little different than our usual programming—travel, especially solo travel. If yo…
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The Vagus & Nature Connection: Take a Walk, Calm Your Nerves
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Send Emily a Message! Your vagus nerve—essentially your body's emotional thermostat—responds remarkably well to green spaces. When you step outside mindfully, cortisol levels drop, heart rate variability improves, and your body receives the safety signals it needs to shift into healing mode. The beautiful truth is that you don't need elaborate prot…
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Why Your Wellness Strategy is Missing the Mark
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25:28
In this episode of 'Master Stress with Dr. S,' Dr. Safia Debar delves into the concept of resilience, debunking common myths and highlighting why many wellness strategies fail. She introduces the 40/60 rule, which attributes 40% of burnout to individual traits and 60% to systemic issues within organizations. Dr. Debar shares insights from neuroscie…
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Soak Up the Sunshine: Why Your Body & Emotions Needs God’s Light #171
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Did you know that stepping into the sunlight is one of the most powerful ways to boost your mood and restore your soul? In this episode of the Summer Soul Glow Up series, Bonnie shares how God's creation of light is not only a spiritual gift — it's also a scientific one. You'll discover how natural sunlight impacts your emotions, your energy levels…
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#356 Warum wir oft wissen, was uns guttun würde – aber es trotzdem nicht tun
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In dieser Episode sprechen wir über die Intention-Action-Gap: Warum fällt es uns oft so schwer, ins Tun zu kommen – obwohl wir genau wissen, was uns helfen würde? 👉 Schreib uns deine „kleine Hürde“ für unsere nächste Podcastfolge! Was bremst dich im Alltag aus – obwohl du’s besser weißt? Nimm dir einen Moment Zeit und hör dir die neueste Episode an…
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Wie Du der Grübel-Falle entkommst I Lektion 194 EKIW
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Mach Schluss mit dem endlosen Grübeln! In dieser Folge erfährst Du, warum Dein Verstand beim Nachdenken oft im Kreis läuft – und wie Du den Ausstieg findest. Wir sprechen über praktische Wege zu mehr innerem Frieden und eine kleine, große Erinnerung: „Ich lege die Zukunft in Gottes Hand.“ (Lektion 194 aus Ein Kurs in Wundern)✨ Viel Freude beim Zuhö…
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Anxiety and Stress - How Do They Differ and What to Do For Each Situation?
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Stress and anxiety are often used interchangeably in everyday conversation, but they are distinct experiences with unique characteristics, triggers, and management strategies. In this episode you discover how they differ, what they have in common, and how to neutralize both. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email:…
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How to Break free from Destructive Emotions
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Everyone experiences a wide range of emotions. Some good, some bad...and others downright ugly! So it's important to have a way to process those less that helpful emotions. If not, then they can become destructive forces in our life. So in this episode, we'll be taking a look at just that. I'll be outlining a powerful strategy you can use to proces…
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Real Talk Farm Stress with Rob, Phillip, and Sonya
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Rob and Phillip from Horizon Farm Credit talk with Sonya about how planning and preparation can be solutions for financial farm stress.Autor: Penn State Extension
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Movement and Exercise for Brain Function and Physical Health
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What if movement didn’t have to mean hitting the gym? In this episode of the Empowered Wellness Series, we explore how simple, joyful movement—like walking, gardening, or even grocery shopping—can boost your mood, protect your brain, and support your health at any age. Physical therapist Lindsay Vertalka breaks down the difference between movement …
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Eine Art Prioritäten zu setzen Heute erzähle ich dir, warum es so viele Wochen still war auf dem Podcast und auch auf Social Media. Und ich verrate dir, warum aufgeben manchmal die beste Option ist und was das mit Prioritätensetzen zu tun hat. Alle Infos zu meiner Arbeit und meinen Angeboten findest du auf https://catringrobbin.de. Eine Übersicht ü…
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🎆 Happy 4th of July! 🎆 This freestyle is all about releasing control — Letting go, letting God, and healing your soul. No script, just truth from the heart I speak, I pray it moves you to shout, dance, or take a praise break this week! Hit play and let God take the lead — Freedom starts when we let go and believe. Please make sure you are following…
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E215 Unlocking Your Success by Ditching Your Critic with Sue Erhart,
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Sue Erhart, a retired corporate executive/leader at a large company and lawyer by training, is the author of "Lose Your Critic for Good”, a step-by-step process for reclaiming your spirit. Sue is also the creator of Practical Spirituality, a platform where she helps people navigate their personal spiritual journeys to find not only fulfillment but …
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Stressed? Eat This, Not That | Gut Makeover | Chocolates & Ice cream by Dr Marvellous Njoku-Adeleke
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Send us a text Dr. Marvy is back at the annual Stress Management Summit Africa with her signature blend of bold insight and practical science—this time, tackling the one stress-buster you’ve been overlooking: your plate. In this power-packed episode, our lifestyle medicine expert walks us through the gut–brain connection, the hormone havoc of corti…
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